Posture, technique keys to fighting off golf injury

Posture, technique keys to fighting off golf injury

Golf is a full body sport—your swing and stroke involves your entire body. Injuries can occur in many different places, the most common occurring in the low back, elbows and shoulders.

Low back or lumbar injuries can occur during the coordinated movement of the golf swing. This area of your body is subjected to several forces: lateral bending, shearing, compression and rotation. Amateurs often swing harder, instead of more skillfully, to hit the ball farther. Read more.

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